After class today: M; how are you feeling after class? F: Omg that class was perfect. You should post it as helping your back class. It...

Dealing with Fear and its effects on the physical body and the mental mind🤸

✨Realizing and connecting with a container that holds us, holds our energy, is a NEW beginning towards more understanding.💚

“Taking a flight” to a very exotic place– The Inner Body Feel and find comfort in YOUR center💘

✨Finding ways to ease on transitions to deal with the stress they cause💫

Reminding ourselves of our inner light and using it in our technique helps us release pains and tightness, and allows for a healthier...

Early life experiences lead us to build a shell that protects us. At a certain point, it no longer serves us–instead holding us back from...

Each and every one of us is a light, yet often life casts a shadow that affects our ability to see our own light. Let’s get to work. It’s...

~✨Albert Einstein “In the middle of difficulty lies opportunity”. With our special technique, of working with our inner light, we will...

✨As we start awakening the connection between our mind and body, the space for our consciousness of spirit grows✨

As the body releases through therapeutic practice, the path of energy frequencies reveals themselves and helps the body and mind unfold...

The difference between difficulty and challenge 😘

PEACE is what we essentially are and JOY is the very nature of pure consciousness. To attain the happiness we long for, we only need to...

☀️ ~Albert Einstein "Energy cannot be created or destroyed. It can only be changed from one form to another." Prepare a chair you trust😉